K4 Training
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. Want to look and feel your best, and enjoy yourself along the way ? Just click on "Contact Me" and send me a message or you can give me a call at (510) 432-9954. Take a step to change your life today !
The Gym
Here at Better Body we specialize in the full body approach to fitness. Beginning with the mind, we really get to know you are your lifestyle. Do you work full time? Do you work nights? Children? Boyfriend? Injuries? Eating habits? All of this can affect your fitness routine. I specialize my training by creating a realistic and progressive workout routine that delivers results! Nutrition is extremely important to us a at Better Body. All members are provided with a diet plan and are constantly encouraged to eat clean. Lisa takes a very personal and passionate approach to your health, you will receive check ins, supportive meetings, homework assignments, and more. You can't go wrong by becoming apart of the Better Body family. We are a community of health focused individuals from all walks of life supporting each other's goals. We offer boot camps, tandem training and personal training! Its never too late! Start today!
I empower individuals of all ages and abilities to reach their peak physical potential through evidence-based strength training, personalized conditioning programs, and expert rehabilitation services. I am committed to delivering safe, results-driven care in a supportive and performance-focused environment. I have a plethora of resources in the gym that has already helped many individuals reach greater levels in their fitness journey & nutrition. All all welcome & we have the equipment you need to get un-stuck, prepare for competition, lose weight, or come back from an injury that’s plagued you for years.. Lastly, FREE consultation & FREE first session until end of sept All are welcome from youth to masters athletes & general public/fitness enthusiasts. I have customized programs for all from 1on1 sessions to semi private training
Disciplines: Personal Training, Body conditioning, circuit training, strength endurance and flexibility training, weight loss and toning, boxing and kickboxing for cardio and stress reduction, and finding fun ways to vary your fitness routine.
