We believe the best results come from combining nutrition with fitness, so we have membership options that include nutrition coaching.
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Body Fit Training in Rockridge delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.
Not your typical training. We offer the flexibility you need and the ability to train in person here in Oakland and or via the internet. Teaching you how to workout for your body and making you feel even more amazing.
RIDE O is Oakland's premier beat-based spinning studio! We offer FUN, challenging, rhythm based indoor cycling classes for all fitness levels. Complement your cardio with our TRX, Sculpt, Yoga, Pilates, and HIIT classes. Our attached RIDE Bar offers nutritious and delicious organic smoothies, coffee, and bowls made with love. Join us!
