Sign Up For 1 Free Personal Training Session with Master Trainer Brad Glaser, Exercise and Posture Specialist. Specializing in: Correcting Muscle Imbalances, Posture Correction, Injury Prevention, Injury Correction, Weight loss, Strength Training, Core Training, Balance Training, Sports Training, Physical Therapy. Client age ranges from 14 - 85 years old.
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Discover clean, friendly gyms and motivating fitness classes at 24 Hour Fitness. Come visit the gym and add a lift your day.
L.A. Fitness International operates a chain of health clubs. Its clubs feature lap pools, spas, basketball courts and indoor cycling tracks. The company s clubs offer a range of classes in yoga and aqua aerobics. Its clubs organize various sports activities, such as basketball and racquetball. The company s clubs provide other activities, including computer games, reading sessions, and arts and crafts competitions. L.A. Fitness International offers corporate wellness programs. The company operates juice bars under the Nrgize Lifestyle Caf brand in its facilities. L.A. Fitness International additionally offers several membership options.
I have over 19 years of experience as a health and wellness professional with an emphasis on fitness, wellness program design. Call or email for a free 30-minute session.
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Club Studio
Club Studio® is a cutting-edge fitness experience that brings together top-tier amenities, best-in-class boutique studio classes, and wellness services all under one roof. Members can enjoy Reform, CS4®, Ride, Box, and Sweat+ studios, a state-of-the-art gym floor, and Recovery and Cryotherapy services.* Amenities vary and may not be available at all locations. Certain services and amenities, including Recovery and Personal Training, require an additional fee and may be purchased at a club.
Most people would say they exercise to improve their quality of life. And that's the focus of functional fitness. Functional exercise focuses on building a body capable of doing real-life activities in real-life positions and situations, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
