Private personal training at Reflex Performance is a one of a kind experience. We go all out to provide the most comprehensive health and fitness experience in the Pasadena area. Each client goes through a detailed assessment process determining an appropriate starting point to put you on the path to success. Injury prevention is our number one priority. We want you to get in shape effectively without putting you at risk for injury. Its time to throw out that old out of date mentality "no pain, no gain" and get in tune with real, scientific, results based fitness. Active Release Technique is a form of soft tissue manual therapy. It is used on many professional athletes as well as triathletes and can help restore function where it was lost as well as reduce and elminate pain. Nutritional Counseling is provided to all personal training clients but is also available separately.
Praxis Performance starts with the person in front of us. We build strength and conditioning around your goals, your starting point, your body, and the life you actually live. Training is personal, structured, and adjusted for a reason. We offer private and semi-private coaching in Pasadena, along with fitness assessments and medically supportive training when appropriate. Strength for the life you actually live.
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Welcome to Row House Downtown Pasadena in Pasadena! Our high-energy group fitness classes combine rowing intervals and floor exercises for a full-body workout that will maximize your cardio and strength. Our certified coaches provide a personalized experience tailored to your fitness level while leading the crew to the beat of the music. Join us for an exhilarating workout that will leave you feeling energized and accomplished.
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