KEEN Performance specializes in improving the skill sets of athletes including agility, coordination, balance, power, explosiveness, and endurance, with a special emphasis on speed. We tailor our programs to the needs of our athletes, whether they play football, soccer, baseball, lacrosse, or any other sport. Speed is a universal language in sports, and that is our main focus.
Our Integrated Wellness team helps active adults perform ‘life’ at an optimal level by addressing the root/ underlying causes of symptoms such as fatigue, brain fog, difficulty losing weight and sleep issues to name a few. We offer a holistic approach to your health with a treatment plan specific to YOU. Our Performance Sports Rehab and Physical Therapy AND Functional Fitness Programs offer teens, teams and adults alike everything they need to perform at the highest levels day in and day out.
Fitsi Escondido
Fitsi is a 24-hour gym and recovery club in Escondido, California, serving North County San Diego. The strength floor includes ten lifting platforms, bumper plates, and free weights to 150 pounds, alongside plate-loaded machines, cable stations, and functional training space. The cardio floor offers fifteen treadmills, eight StairMasters, rowers, bikes, and forty feet of turf. What sets Fitsi apart is the recovery suite: cold plunge, dry sauna, red light therapy, hydromassage, and zero-gravity chairs, all walk-in and all included with VIP membership rather than billed per session. Memberships are month-to-month with no long-term contract. Members train, recover, and go, on their own schedule, at any hour.
Closed now
Opening soon
