Our gym is a family owned and we offer personal attention with a safe and friendly environment where everyone is family! Fight to Get Fit and have fun! Our Boxing gym overs over 5,000 sq ft of space and has a legal size ring to spar with brand new bags. We are USA Boxing Certified and work with amateurs and professional Boxers as well. Recent remodel in 2023 with new management.
Stay motivated and get results with fun challenging outdoor workouts at local parks and beaches. My classes are socially distanced, small, and appropriate for most fitness levels. Choose from Circuit Training or Signature HIIT / Sculpt. All classes are full body workouts with a focus on metabolic conditioning, strength, glute and core sculpting. What sets SDOF apart - MUSIC drives the moves and carries you through those tough intervals and sets. I design each class with compound movements that get more challenging as you progress - this keeps your body guessing to avoid plateaus, burn stubborn fat, and get definition. Signature HIIT & Sculpt class - Equipment provided includes bender balls, bands, and gliders. Bring your own 5-12 lb handweights. Bootcamp / Circuit Training: We rotate stations that include Bosu balance trainer, battle ropes, gliders, ab wheel, weights, kettlebells and slam balls. All classes include 15 minutes of targeted ab / glute mat work. Personal training, private groups, and corporate on-site training available. About Me: I'm a Personal Trainer and Group Fitness Instructor working for several clubs throughout North County. I've focused on expanding my training to run small independent groups for people that may not want to return to the gym, and who are seeking something different in their routine.
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Physical therapy and functional fitness start here. What sets us apart from the competition? NAKOA Fitness and Physical Therapy in Carlsbad was built on the concept that everyone can love living fit no matter who they are. Whether it's working with a skilled physical therapist or training with a performance coach, NAKOA is an active lifestyle brand making fitness fun and contagious. At NAKOA Fitness and Physical Therapy, every session is supervised and guided by a high-level, passionate coach to help you progress and be healthy. From our location in Carlsbad, we offer an integrated approach from physical therapy, nutrition, sports performance training, muscle activation, group training, private coaching and corporate wellness. Our programs/mindsets of reset and balance, active lifestyle and sports performance are designed to meet anyone's needs. Visit NAKOA Fitness and Physical Therapy in Carlsbad today! We specialize in: Personal training Physical therapy Nutrition Crossfit Massage Blood Testing Hormone Testing Kickboxing Yoga Group Classes Supplements Gym Studio Membership Active Release Technique Muscle Activation Technique Performance Testing Private Coaching Youth Training Speed and Agility Stretching Corporate Wellness Fitness
Authentic, classical Hatha yoga taught out of the heart of Escondido, California. Hatha (including Heated) Yoga, Yin Yoga, Restorative Yoga, Strap-Wall Yoga, Strength & Conditioning.
We are a collaborative team of elite coaches and physical therapists who specialize in active lifestyle fitness, performance training, and injury prevention. We create customized programs to fit each and every individual and their specific needs and goals. Our clientele include professional athletes looking to rise above the competition, rehab patients looking to get back to pain free living, youth athletes looking to take their game to the next level.
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