As a personal trainer, I absolutely love helping people achieve their fitness goals. You'll never feel at your very best until you get in the best shape of your life. Here are a few things I tend focus on with my clients: Diet, cardiovascular activity, resistance training, flexibility, balance, core strengthening and circuit training.
I'm a Personal Trainer with a Mobile Gym. I go to client's homes and work them out in the gym. The science of weight training has evolved to the place where I can give you a complete workout, including good cardio conditioning, in 15 minutes, once a week.The exercises are very safe and are done slowly, to momentary muscular exhaustion. This stimulates both the slow and fast twitch muscle fibers and gets great results.
This private training gym is a strength and performance center that houses kettle bells, dumbbells treadmill, cable machine, Astroturf, sled and battle ropes. There are nine group training classes held throughout the week and private one on one training sessions available upon request. Drop ins are always welcome. Please text Alex at 805-896-7514 to confirm drop in. Group Training Class Schedule Monday 4:30 PM and 5:30 PM Tuesday 6 AM and 4:30 PM Wednesday 4:30 PM and 5:30 PM Thursday 6 AM Saturday 8 AM and 9 AM
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Body Rehab
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