Our programming is developed and tested by movement experts and physical therapists with your safety and long-term success in mind. We offer a progressive 8-session Fundamentals program included with your monthly membership that exposes new members to a vast array of movements as well as mobility and flexibility training. Also included in your membership is a Functional Movement Screen (FMS) to screen your body for any imbalances and limitations in your range of motion so that we can address any issues you might have and limit any risk of injury in the future. Once you've completed your Fundamentals classes, you'll be ready to integrate into our regularly scheduled daily workouts with an emphasis on mechanics first, consistency second and intensity third.
Strive Fitness is all about Private, exclusive Personal Training. We offer extremely high end equipment and top of the line Trainers to help get you to your goals. Whether that be Fat Loss, Muscle Growth, or just improving your overall quality of life. Our trainers are all certified with the knowledge and know-how to get you there.
CrossFit Warrior Yoga Krav Maga Self Defense CAMP (CrossFit Amundson Maximum Performance) LIGHT (Lifetime Integrated Gymnastics Holistic Training) Women's CrossFit SUP (Stand Up Paddle) Endurance Workout (Outdoor Running & Swimming) Nutrition Goal Setting & Mental Toughness Group & Private Training
CrossFit Santa Cruz Central is home of Annie Sakamoto, 6-time CrossFit Games athlete and one of the original CrossFit trainers.
Group trainings influenced by the Ido Portal method.
