At 4th St. Fitness we collaborate with our clients to create a Safe, Challenging & Efficient routine. Our sessions are comprehensive and include weight training. Functional Exercise. A little Cardio Boxing. Stretching and more. All in a fun & focused environment.
British Swim School offers swimming lessons for kids and adults of all ages, beginning as early as 3 months. Located inside of 24 Hour Fitness Santa Rosa Super Sport, our swimming school is open year-round, so you can learn to swim whenever youre ready and continue until youve mastered the technique. We use gentle teaching methods and a survival-first approach to help swimmers of all experience levels become safer and more confident in the water. British Swim Schools safe, fun, and effective teaching methods have made it the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for every swimmer. Private swimming lessons are also available upon request and subject to availability.
Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.
Nick Cann Fitness focuses on one on one personal training. Specializing in Olympic lifting, OCR, Functional training, and running.
We at Empowered Strength Training recognize that each person that comes through our door has unique needs and goals. When you first come to see us, we will conduct a thorough body and health assessment. This, along with our combined 13 years of experience, will help us to get you on the right program, whether that is one-on on personal training, small group training, manual and corrective therapy, a challenging and fun group class, or a combination of these offerings. Our goal is to get your body working at its most functional. Getting you feeling strong, healthy, EMPOWERED!
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