Here to help you maintain and/or regain your fitness goals and overall wellbeing. Health is all we have!
Specializing in fitness equipment repair, parts, service and installation in Sonoma County and surrounding area.
2,700 square foot facility, 40 years experience, now offering Shorin-Ryu Karate for children and adults of all ages. Many other activities available for customers such as weight training and ping pong. Click the website to view our schedule.
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I teach all levels of fitness and all ages in different variations of training. Using the science and 20-years of experience from weight training to boxing, group training and wrestling. I aid clients in learning self defense techniques and proper form in lifting. I offer classes from 9am Monday thru Friday 6am heavy lift class Saturdays Spin classes 1-1 training 1-2 partner training Group training Self defense Nutrition guide Boxing Wrestling Cycle
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I have over 20 years of hands-on experience eliminating pain and discomfort while improving function for clients of all ages, and of all types, from professional athletes to couch potatoes. I hold credentials from numerous alternative health and fitness institutions such as the prestigious National Academy of Sports Medicine, the Chickly Health Institute, and the Prague School of Rehabilitation.
