We are more than simply a gym. At Inspire Fitness we are a welcoming boutique ?tness center offering customized, gratifying workouts and ?tness tips to meet your individual workout goals. We are about using what works best to attain YOUR goals. We’ll mix up your workouts to keep them fresh, challenging and invigorating using the latest ?tness apparatus, tools and techniques. We also understand that using a personal trainer is a luxury. You deserve this luxury and we’ve made it accessible for you. So come and ?nd your community in North Stamford with us. You’ll ?nd yourself looking forward to seeing your friends here. You’ll be pushing one another and inspiring one another to reach your goals. It will be as if you have your own personal cheering squad.
BlueStreak will take your sport to the next level. We will increase your speed, agility, quickness, sport IQ and strength. You will become more efficient in the actual motions of your selected sport. After just one Acceleration Training program, comprised of 20 sessions spread over six to eight weeks. in addtion we will work on core strength and balance to become rock solid. Are athletes are able to play at game speed for a longer time than other athletes and with fewer injuries. With 20 years of testing and research under our belt and a firm foundation in sport science and medicine. We will pre test you and post test so you can see the results first hand. In our optimal training environment--a potent combination of our proprietary equipment coupled with properly placed mirrors, video feedback and our qualified trainers--you'll find that you quickly progress beyond all your preconceived notions about your abilities and limitations.
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
Hybrid Athletics is a CrossFit Affiliate that has been serving the public for over 10 years. We place an emphasis on CrossFit Strongman since the owner, Rob Orlando, is the Head of CrossFit Strongman for CrossFit Headquarters. Our workouts are created by the owner and are different every day. Expect the workouts to be challenging, fun and creative every class you attend. The Hybrid community is strong, personable and extremely welcoming. Everyone and anyone not matter who you are is welcome. Our coaching staff is certified in a number of specialities and are highly capable of assisting each member to achieve greatness.
Stamford Health Medical Group Stamford Health Medical Group
Embrace an active lifestyle with our ever-evolving array of exercises that challenge and invigorate.
