Go from freeze to ease at Fitness Therapy Hawaii. We believe in the power of coming together to fight for a collective goal to target Parkinson's Disease symptoms utilizing exercise-based cutting-edge fitness programs. Located near Downtown Honolulu, Fitness Therapy Hawaii specializes in assisting individuals fighting any of the five stages of Parkinson's Disease. This one-of-a-kind space offers: • Our signature Parkinson’s Cognitive Fitness Program. This customized step-by-step preventive training program aims to target Parkinson’s symptoms utilizing exercise therapy modalities. In this program, we will help you to push through barriers, reach new milestones, and maximize your potential as you advance through each phase of the program. • Smart performance brain training stations. As a member, you can access Fitness Therapy Hawaii during off-peak times for your workouts. • Specialized group classes. • A modern training space with premium mobilization equipment, suspension fitness, customized gym floor plan, everyday brain cognitive activities, and digital guidance powering today's most sought-after workouts. • Free parking and curbside drop-off access are available. We look forward to working with you to help you live your best quality of life!
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Welcome to HoloHIIT, where you will leave your limits at the door. Our 45 minute group sessions not only train your body but challenge the mindset holding you back. Powered by infrared heat and expert coaching, our workouts provide a full-body challenge designed to refine your form and enhance your fitness.
F45 Training Hawaii Kai is a coach-led group fitness studio in Hawaii Kai Shopping Center, serving East Honolulu with 45-minute strength, cardio, and hybrid functional training workouts designed for all fitness levels. Every class combines certified coaching, functional movement, and a team-based training environment that helps members build strength, improve endurance, and stay consistent. No two workouts are the same, so training stays challenging and motivating. Whether your goal is weight management, building strength, improving cardiovascular fitness, getting back into a routine, or training for performance, F45 Hawaii Kai gives you the structure, coaching, and community to keep moving forward. Classes are fully scalable, so beginners, busy professionals, weekend warriors, and experienced athletes can all train in the same room while working at the right level for their body and goals. Coaches are on the floor to guide form, offer modifications, push intensity, and help every member get the most out of each session. F45 Hawaii Kai is also a HYROX affiliate studio, supporting members and athletes who want to build strength, endurance, power, and race-day confidence. New members are always welcome. No experience needed.
Discover clean, friendly gyms and motivating fitness classes at 24 Hour Fitness. Come visit the gym and add a lift your day.
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Discover clean, friendly gyms and motivating fitness classes at 24 Hour Fitness. Come visit the gym and add a lift your day.
