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I work directly 1 on 1 with you to help you achieve your fitness and health goals! I work with individuals from all walks of life and together we overcome obstacles and reach success!
My name's Kyle Keough, former world-record holding powerlifter, and I run Team Keough LLC - one of the premier in-person strength coaching companies in Iowa. We offer small group and one-on-one training for adults and youth athletes who want to get stronger, build muscle, or even compete in powerlifting, all out of Des Moines's original powerlifting gym, 22nd St. Barbell.
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Farrell's eXtreme Bodyshaping® is a transformative fitness program designed to help you quickly improve your fitness level. In ten weeks, you will make positive, permanent changes to your health, strength, appearance and confidence. Farrell's® 10-Week Challenge combines exercise through fitness kickboxing and resistance training, nutrition, a coach, certified instructors, teammates and a $1000 contest to motivate you to transformation. The Farrell's team will lead you to a healthy lifestyle, weight loss, increased lean muscle mass and complete body transformation. In ten weeks at Farrell's, you will build lean muscle, burn fat, eat healthy, and be encouraged. Farrell's eXtreme Bodyshaping will work for anyone. No matter your age or current fitness level, you can succeed in this program - and, we can prove it. Results Are Typical®.
