Join us at SPENGA Carmel, conveniently located at 14511 Clay Terrace Blvd #150 Carmel, IN 46032, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
StretchLab
StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting results. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.
No matter what your fitness goals are, you can reach them at Shred415 Indy! At our world-class gym in Carmel, IN, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is Carmel's up-and-coming fitness solution by booking your first class with us today--free of charge.
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StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab North Indy offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
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F45 Training West Carmel is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
BODY by GymRoots teaches that the goal of exercise is as a means to higher level of efficiency; thus, making our daily tasks easier and more pleasant. BODY by GymRoots is dedicated to improving health and fitness for people in all stages of life: Pain, Youth, Functional, Fitness Training & Performance Training. We utilize a variety of modalities including: Pilates, Perfect 10 Posture, dance, gymnastics, suspension, yoga and martial arts. The modalities are unified through the concept of NeuroPlastic Movement, which promotes a strong mind-body connection and integrates the higher order systems of the brain to achieve dramatic and lasting results for our clients.
We offer both small group class and private pilates sessions.
