CrossFit is about utilizing your training to benefit your daily life. Whether your goal is the Olympic Games or to remain independent and live on your own for as long as possible CrossFit will benefit you. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at high intensity.
I have created a studio for private one-on-one sessions in a safe and comfortable environment. My goal is for everyone to be happy and healthy. Creating fun workouts that you will not get bored with. Training using different modalities, keeping the body moving pain-free with mobility and stretching, and keeping you the healthiest you can be. I was born on Halloween and I wanted the name and logo more relatable and engaging so I incorporated a personal aspect. I hope the name and logo resonate with you as positively as they do with me.
Alloy Personal Training Parkway Centre is Asheville's premier personal training and small group fitness studio, specializing in strength, mobility, and sustainable weight loss for adults of all fitness levels--especially those 40 and over. Located on Hendersonville Road, we offer customized personal training, expert-led small group workouts, and safe, science-backed programs tailored to your goals, limitations, and lifestyle. Whether you're seeking a certified personal trainer, effective resistance training, or a supportive community to help you stay consistent, Alloy delivers results--not fads. Experience coaching, accountability, and progress in a clean, welcoming environment built for real people and lasting change.
Live Longer Stronger™ is a program of high-intensity strength training that builds on scientific principles of physics, physiology, anatomy and an understanding of the relationship of exercise to the human body and its impact on the whole. Our focus is on the 5 major facets of exercise: strength, heart/lung efficiency, flexibility, balance, and body fat loss. We believe that strength is the key factor. All sessions are professionally supervised. Now your own private gym at your disposal! No noise, no distractions, no intimidation... just you and your Guide.
We're experienced, creative, inquisitive and experts in our fields. We integrate strength & conditioning in a safe, interactive, challenging and fun environment. Sign up for a free trial on our website beercitycrossfit.com and once you complete a class, get a week-long free trial to really see how much you'll love it! Want to stay after your free week? Your first month of membership is half price! You'll be entitled to free assessments or sessions with our in-house nutritionist, in-house physical therapist, and our recovery center partner! In addition to our CrossFit offerings, we also offer specialty weightlifting and HYROX training packages.
