Welcome ClubFitness Greensboro - A fitness center where you can leave the stress of everyday life and find the inspiration, support and energy to lead your best life. We are committed to helping our members feel better, stronger and more connected to what's most essential: a healthy life while enforcing social distancing. We Offer: Personal Training Programs, Yoga, Spin, Barre, Les Mills, Body Pump, Water Exercise, Michael Phelps Swim School, Parisi Speed School, Bubble Sports, Kids Summer Camps, and Kids Birthday Parties. Take advantage onsite: Massage, laser therapy, physical therapy, hair salon services.
Movement makes your body happy at any age. But if you're healing from an injury or trying to increase your mobility, it's helpful to have a professional to lean on. With the right attitude, any body composition can be trained, and at A.C.T. by Deese, we're ready to make a difference. Since 2007, our owners Gina and Prince Deese, and our hardworking team of trainers have helped change lives with their professional fitness training and post-surgery rehabilitation services. When you're with us, you can work out at your own pace, enjoy individualized training, and try fun group classes while improving your quality of life. Regardless of your fitness goals, A.C.T. is happy to support our clients and watch our community get stronger every day.
What to expect? Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or an elite competitive CrossFitter. CrossFit is designed to be constantly varied, meaning every day is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing, and more. All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: A certified coach will guide you through warming up, followed by movement instructions and a demonstration of the workout. The Coach will supervise and correct any movement performed by you during the workout.
Jazzercise
In Greensboro, NC we offer group fitness classes for all levels. Classes are offered in-studio and live-stream. Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full - body workout. Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey!
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