CrossFit Park Ave offers a principal strength and conditioning program that is, by design, all-inclusive, broad, and scalable. Based around group-oriented classes with top-notch Coaches, we employ the Crossfit methodology to meet your fitness goals, no matter what your fitness background . If you are looking for an alternative way to push yourself to the next level and want to get away from the mundane and repetitive weight machines, treadmills, and stationary bikes; CrossFit Park Ave is the perfect place to improve on functional fitness that translate to daily activities, sports, and other facades of life. Instead of using complicated machinery and following a predictable workout schedule on a week-to-week basis, you will find kettlebells, pull-up bars, and barbells that will be incorporated into workouts with other high explosive bodyweight movements that force your body to move the way it was designed to move.
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Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts.
Monroe County CrossFit is a place where people of all ages and fitness levels can come to get a great training program with proven results. CrossFit's specialty is combining all components of physical fitness, including strength, power, endurace, agility, flexibility, accuracy, speed, and more during its functional, constantly varied workouts. Work with a group of people, build relationships, and take your fitness level to a place you never thought possible, all with the help of our 5 Certified CrossFit Instructors. You can try CrossFit for 2 weeks free at any time by just walking through our doors.
Rochester Parkour is Western New York's premiere movement training facility. We currently lead the industry for safe and effective teaching standards for Parkour, Ninja Warrior, and Calisthenics.
While taking necessary safety measures, I am currently accepting new clients as I seek to reopen post COVID. If you are willing to give an hour of your time, I would love to see how I can help you achieve your personal goals.
