Kinetix started as CrossFit BoomTown in 2011, we have always forged our own path when it comes to delivering health and fitness to our clients. In 2018 we decided to reinvent ourselves as KINETIX in order to continue our growth in providing our community with the best possible service for their health and longevity. Shifting to Kinetix allows us to continue to deliver that service without battling preconceptions of what fitness "should" look like and allows us to make our own mark in the fitness field, while always doing what is best for you...our clients. At KINETIX we strive to: Build a strong foundation of understanding healthy habits and behaviors Connect all of the components of health Build a comprehensive and competent movement library Help each individual to connect their needs and goals to the way they train, move, eat and live. Our focus is longevity in health, helping each individual to reach the potential in themselves to live their best life. By connecting lifestyle, nutrition and movement we help you to build the entire picture rather than just focusing on one section of your health. At KINETIX everyone starts with a consultation and personalized training to help you find the best option for your success. While group fitness classes in Rochester are part of our services, we strongly encourage our clients to maintain some level of personal and individualized service as this is the best way to reach your goals.
Your next chapter starts in the Steel Room. Tired of workouts that go nowhere, old setbacks calling the shots, or feeling like your body can’t keep up with your goals? Coach Lopes brings a no-nonsense, high-energy approach to personal training in Rochester, NY—and an uncommon eye for the small details others miss. He spots movement patterns, life habits, and tiny breakdowns that can hold you back, then turns what he sees first into a clear plan and a standard you can rise to. Whether you want to improve your golf swing, build strength, lose weight, get boxing and sports conditioning, return to training after an injury, or rebuild strength after having a baby—including working on core separation known as diastasis recti—your coaching starts with where you are and where you want to go. With one-on-one personal training and small groups of no more than four, Coach Lopes is more than a coach: he’s a guide to help you move beyond the patterns that have kept you stuck, one honest rep at a time. No hype. No shortcuts. A new standard—and the work to reach it. Text Coach Lopes Today!
Philosophy Our mission at the ROC is to give our members a different type of workout. Our training classes and sessions use a mix of old school boxing training methods along with the latest functional strength training principles. Individuals who train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self-discipline and self-confidence, while relieving stress and having loads of fun. It is a safe environment that welcomes all ages, men and women and athletes from the beginner to the professional. ROC Boxing & Fitness524 Atlantic Avenue, NY 14609 Rochester ( 585 ) 254-3280
We offer fun, high-intensity boxing and kickboxing classes to people of all fitness and skill levels. First class is free!
Wergo inc. is a Rochester NY personal training company that help individuals accomplish their fitness goals. Let Personal Trainer and coach, Chris Sutton help you achieve success in whatever your specific goals may be including weight loss, injury prevention, sports conditioning. We will provide the motivation, education, guidance, and individual instruction required to achieve your goals. All programs will be tailored to your specific needs and fitness level.
You should expect your workout program to be challenging, effective and customized to meet your needs. You should also expect it to be safe and fun at the same time. When you walk into The Elite Training Studio, you will not find an over the top, overdone facility but you will find top of the line training equipment and technology platforms that assist us in delivering high level training and tracking individual progress. The Elite Training Studio's training is specific to physical movement, not muscle isolation. This results driven approach covers every aspect to achieve your fitness goals. Bottom line: If you're looking to move better, feel better, look better, have expert guidance and crack a smile while doing it, The Elite Training Studio is the answer. No food or juices, just fitness done right!
