F45 Training is a high-intensity, 45 minute workout that blends cardio, strength training, circuit training, agility, and functional movement patterns to target every muscle group in the body. F45 is for anyone and everyone no matter your age or your fitness background! There are no treadmills but there are rowers and bikes that may be used. The themes of each day are fairly constant (strength, cardio, hybrid) but the movements, exercise order, and timing within the workout changes daily. There are two trainers in each session to focus on improving your technique and give you any necessary modifications you need.
The only gym in Lake Oswego that offers a beautifully-appointed facility with steam baths and saunas, complimentary coffee and tea, and a staff that gets to know you. But even more important, we offer two stories of best-in-class fitness equipment, and a wide array of expert professional services: personal training, therapeutic massage, group classes, health coaching, nutritional guidance, physical therapy, chiropractic, and a Pilates studio. You'll find what you're looking for at Trainer's Club.
LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!
CFLO Fitness is a CrossFit gym. We have amazing coaches that ensure proper form and help you meet your fitness goals. Small groups and 1:1 personal training is also offered through our individual coaches. At CFLO, we believe fitness is better together and strive to create a community that encourages without judgment.
