Looking to take yourself to the next level. The look no further than training with Jordan Lyles. Training with him will guarantee you the results you want, but with 100% commitment and communication, you will get results that transcend your own expectations. Main services includes: One on One Coaching My approach is to create the best version of yourself possible without sacrificing health and well-being. Whether your goal is to become a strong student athlete to earn college scholarships, to lose weight and develop a healthy lifestyle, compete in regional or national competitions, or to take your athletic career to the next level, I am ready to train intensively with you Online Coaching For people tight on a budget or don't live in the area, this is the solution for you offering the necessary programming that will deliver results without having to train in person Powerlifting Team Training Looking to compete in your first powerlifting team. Train with a five time state record holder whom also helps others shatter records as we train as a team to prep for meets.
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Cascadia Strength and Conditioning offers a complete group based strength and conditioning program as well as nutrition programming. Our workouts consist of high intensity, functional fitness exercises, functional bodybuilding, olympic weightlifting and powerlifting, and gymnastics exercises intelligently programmed to challenge your abilities and develop your fitness. Our coaching team has no expectation of what our members do for them, but rather invest selflessly in making each member the best of themselves. Feel free to drop in and meet our welcoming community of friendly faces and hard-working members! We are located in a nearly 2,000 square foot facility located conveniently off of the 217 exit just 1 mile away from the Washington Square Mall.
VillaSport Athletic Club and Spa is a resort style fitness center designed for family, fitness and community. Members can enjoy indoor and outdoor pools, a 12,000 square foot child development center and multiple group exercise classes a week. Included in membership is access to our full day spa, featuring therapeutic massage, facials, waxing and manicure and pedicure treatments. Non members also have access to the spa, and can use the facility when they book a treatment. VillaSport, where fitness, family and fun come together under one sprawling roof.
Offering Dynamic 45 minute workouts, personal training in a group setting, free childcare, unlimited camps, nutritional guidance. All fitness levels are welcome. Our community is second to none! Come see for yourself!!
