CrossFit Soda City is "forging elite fitness" in Columbia, South Carolina. CFSC is one of over 11,000 licensed CrossFit Affiliates worldwide. We are a community first and foremost. A strength and conditioning facility that develops individuals, in a group setting, to reach elite levels of fitness through "constantly varied functional movements executed at high intensity". Our workouts combine an endless diversity of skills and tools to increase your specific work capacity over broad time and modal domains. Our coaching and training methodologies produce results for everyone of any fitness level: from children to seniors, beginners to former and current D1 / Pro athletes and everything in between. The key is to be able to individualize our group program to fit each unique person. CrossFit is infinitely scalable, meaning we can adapt any workout to every fitness level. At CFSC, we don't use machines, we make them. Contact us for a free workout, and find out what CrossFit Soda City can do for you!
KORE Wellness has been recognized by Physicians and Physical Therapists in Columbia, SC for providing a solution-focused personalized training experience in a meticulous, yet patient community environment. Unlike traditional gyms where you are just a "number" in front of a trainer more concerned about the message on their phone, we focus our attention on each and every individual's technique, while providing encouragement and support. We provide revolutionary integrative programming while prioritizing avoiding injury.
