Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.
With over 10 years experience Carolina Specialty Fitness provides the midlands with the best in home and commercial fitness equipment. Our service department is best in the state and provides service for all brands.
TITLE Boxing Club Sandhill is a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. You won't just learn how to punch, but how to box in an accessible, no-judgment environment. Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag!
We are a 4,000 square foot facility with functional fitness based workout gear (free weights), pull-up bars and conditioning equipment. Heavy bags and safe training floors. We have showers for our locker rooms as well as an equipped mobility and recovery room. Our staff is professional and certified. We have weight lifting and martial arts certifications with 10+ years of training/coaching.
StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting results. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.
Spring Valley Fitness Center offers group classes, personal training, weights, swimming, basketball, pickleball, mind & body classes, massages, and more.
