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Women-owned fitness studio & gym in East Nashville offering personal training, small-group coaching, and strength classes. The Venus Club takes a holistic approach to fitness and is building a supportive, inclusive community where everyone can get strong together. Our coaches have helped hundreds of women build strength, confidence & sustainable habits that support both physical and mental health.
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Every day, we ask our bodies to move in countless different ways. We bend down and pick things up, we put things over our heads, squat down, stand up, and run after the bus or chase down a cab. CrossFit utilizes movements from weightlifting, gymnastics, and sports conditioning that improve these real-life activities and performs them in endless variety and at high intensity. In turn, your body is always adapting, getting stronger, faster, better conditioned over a period of months and years. CrossFit develops both fitness as well as skill which takes time and practice to master. It was designed to develop both physiological as well as neuromuscular abilities, which means it can improve anything from playing with your kids to performing sports at an elite level. CrossFit Brentwood Hills utilizes CrossFit to train our our community to achieve enhanced overall fitness, prepare for specific fitness goals and activities, and live the best life possible!
Are you looking to get into a workout routine and adopt an active lifestyle? Not ready to join a big group class where you don’t get the attention you need? WorldWise Fitness is a small personal gym that limits class size to give you the one on one training you deserve. Group classes are limited to 6 people. WorldWise Fitness was created to motivate all fitness levels through positivity, encouragement and personal attention. We offer group workout classes, personal training, life coaching, and gym access to provide Growth, Accountability, Improvement and Nourishment for the mind & body. We offer HIIT Classes, Private Training, and Group Training
