S2S Functional Performance® provides Fitness, Mental Performance, and Outpatient Physical Therapy & Occupational Therapy Services. S2S® empowers you to live healthy, energetic, and injury free! Your body was meant to work for you, not against you. There is life to be found by unlocking the full potential of your body. S2S® is your path to greater movement.
Pure Barre Flower Mound offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
9Round is a fitness studio in Highland Village offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE--join us at the gym and experience the 9Round difference!
StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting results. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.
Opening soon
Jin's Massage
Closed now
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
Closed now
North Texas Mixed Martial Arts, owned by Tery Corkran a 5th Degree Black Belt under Carlos Machado. This is a locally-owned martial arts studio that has been serving clients in Denton County in Flower Mound, TX since 1998. We offer daily classes for children, teens, and adults, ages 3 and up. The class types that we offer are; Brazilian Jiu-Jitsu, MMA, Muay Thai, kickboxing, conditioning, boxing, and women's self-defense. Our black belt instructors provide a fully-qualified and family-oriented atmosphere designed to meet all of your goals in the martial arts. We are LISD external PE approved for 6th Grade and Up! One Month Free For Each Referral Sign-up! Contact us today to get started!
