Jazzercise
In the area of Highland Village, TX we offer group fitness classes for all levels. Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full body workout. Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey!
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High intensity group workouts, smart technology, customized programming and comprehensive recovery help you get motivated, maximize your workout and stay energized all day. Our programs offer something for everyone! Whether you're a high school athlete or a busy parent with school age children, you can experience a truly intense workout without the all day exhaustion.
Alloy Personal Training Cross Timbers is Flower Mound's premier small group personal training studio, helping adults--especially over 40--build strength, improve mobility, and feel their best. Serving the Flower Mound, TX community, we offer expert coaching in groups of just 4-6 people, giving you the personalization of a certified personal trainer with the motivation of a supportive community. Our programs combine functional strength training, resistance workouts, and mobility exercises tailored to your goals and fitness level. With accountability, encouragement, and a proven system that's been delivering results since 1992, we make fitness safe, effective, and sustainable. Small groups. Big results.
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BODY20 Highland Village knows the workout that will change your life doesnt start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20 gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.
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CrossFit 3040 is a CrossFit facility in Lewisville, TX that believes in the complete empowerment of each member. We train a wide range of athletes, from those who are looking to build on years of hard work to folks who might just be starting on their pursuit of increased physical activity. Our certified head coach is able to thoughtfully adjust workouts to your skill and fitness level. An important part of what we do at CrossFit 3040 is "constantly varied" workouts. This means that every day brings a different workout (or "WOD"), incorporating any combination of these elements. At CrossFit 3040 everyone will practice technique, lift weights, jump rope, climb, swing kettlebells, work on squats, deadlifts and dips, and occasionally even do crazy things with tires. The culture of our gym is one of encouragement and accountability. Your fellow members work with you to help stay on track with your fitness and CrossFit goals. We believe in the results of CrossFit, and we also believe that you can achieve them! Come train with us and let us show you!
Born from a fusion of three leading edge workout programs - High-Intensity Interval Training, Circuit Training & Functional Training - F45 Training is on the cutting-edge of fitness! We invite you to never get bored with our variety of fun, challenging and engaging workouts. Come experience our: 31 different 45-minute workouts! Cutting-edge program developed by the experts proven system to burn fat and build lean muscle supportive and motivating team training approach to fitness fun, challenging and engaging workouts that deliver results F45 Training - Where our Team Training is Life Changing! 7 Day Free Trial.
At Jesse James Fit, we're a personal training gym that's on a mission to help people achieve their fitness goals and improve their overall health. Located in Flower Mound, Texas, we offer a variety of services to get our members in better shape, including personal training, small group training, FitCamp, military prep training, and more. We've been voted the best personal training facility for the last ten years, and our experienced instructors are dedicated to guiding you through your fitness journey with strong, personalized support. If you're interested in learning more or signing up, contact us today!
