The Crunch gym in Cerritos, CA fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships.
Here’s what makes us different: classes are capped at 12 people, so nobody gets lost in the crowd. We’re the owners and we’re on the floor coaching — we know every member by name, we watch every rep, and we scale every exercise to your level. Whether you haven’t trained in years or you’ve been at it your whole life, you’ll fit right in. Every 45-minute class blends strength training and cardio — so you’re building muscle and conditioning your heart and lungs in the same session. The workouts change daily, so you’ll never get bored and never plateau. Most of our members are busy professionals and parents in their 30s, 40s and 50s who want to get stronger, move better, and feel looked after without the intimidation of a big gym. Come see why 300+ people have given us five stars. Your first class is easy to book — and if you’re nervous walking in, don’t be. Making first-timers feel at home is kind of our thing.
At Elite Strength Lab, our goal is to help everyone reach their unique physical and mental heights. Whether you're a young athlete looking to get a competitive edge or someone who is older with no experience with the gym, our programs will help you get to the next level--safely and effectively. Our 5 pillars to creating balanced health encompasses: movement, mobility, nutrition, recovery, and mindset. Our team uses evidence-based research and broad experiences in different fields to ensure that we are up to date with our methods. We strive to consistently grow our understanding of the human body so that we can help our clients achieve their goals and optimize their health. We see clients with various goals including fat loss, building muscle, strength and conditioning for sports, improving cardiovascular health, preparation for physical testing (military, etc.), and being able to move better while being pain free. We love the diversity our clients bring because it challenges us to improve our knowledge and gives us opportunity to learn and research how to adapt to unique individuals' needs more effectively. No body is the same, which is why with every obstacle our trainer and client face together and overcome, everyone becomes a little stronger. Elite Strength Lab's vision is to have all the clients feel connected as we individualize the program to your needs. We want everyone who comes to feel comfortable and excited to reach new heights of their fitness journey.
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Completely private at all times,one on one personal training at a cost of just 30$ per session. We cater to individuals that desire a closed, private, workout setting without distractions one may find in a major health club or other non-private studios. We specialize in weight loss, toning, strengthening, muscle building, rehabilitation, prenatal exercise , and sports specific training. Programs are geared to teach the proper weight training techniques and body mechanics that can be used at all gyms. Intense training, but individually designed specific to ones personal fitness level and fitness goals. Meal plans and nutrition coaching are also included. Ages 12 and up are welcomed
We specialize in studio, livestream, and on-demand fitness so that you can train anytime, anywhere!
