PacWest Athletics is Northern California's largest outdoor fitness organization. Based in the San Francisco Bay Area, the company produces professionally coached strength and conditioning boot camps and endurance training programs including cycle, run, swim and triathlon including Ironman. Current PacWest workout regions include San Francisco, Marin County (Sausalito, Mill Valley, Corte Madera, Larkspur, San Rafael), East Bay (Berkeley, Oakland, Piedmont) and South Bay (Cupertino, Sunnyvale). PacWest is perfect for those who want to stay in shape, train for an event, love the outdoors, or looking for a gym alternative. 2013 Outdoor BootCamp Schedule: Jan 07 - Mar 01 - Winter Season Mar 18 - May 10 - Spring Season May 27 - Jul 19 - Summer Season Aug 05 - Sep 27 - Fall Season Oct 14 - Dec 13 - Holiday Season Register for our popular boot camp or join one of our proven endurance training programs. Be our guest and drop-in for a FREE trial workout today.
Personal Trainer / Fitness Coach Looking to take on new clients for training sessions as per client in home gym park or virtual. 20+ experience and would love to share and give clients the power to engage and fulfill their fitness goals and unleash the great potential our bodies have to give.
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Erin is a Doctor of Physical therapy with an educational and clinical background in movement science as well as personal experience a lifelong athlete. Erin enjoys training and working with a variety of clients including high level athletes, individuals who are new to strength training, and people who may need more specific attention or expertise such as those diagnosed with multiple sclerosis, Parkinson’s disease, or recovering from a stroke.
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Often times we have limitations that effect our performance or our ability to be a fully-functioning human-being. This goes for healthy individuals and those transitioning out of injury. Think of us as your middle man between your doctor, and your coach (or the coach you wish you had). Is something holding back your performance? Lets identify and address it. Do you have nagging pain or reoccurring injuries? Let us see if changes to your movement will help (must first be cleared by a doctor). Let us help you become the best you. Let us remind you of your inner athlete. So what do we do? We address movement. We screen for limitations. Then we use this information to create a custom, individualized program specific to your needs. We then combined this information with hard work in the gym, at home, and on the go. The result? Improvements in performance, resiliency, short-term and long-term health. The list goes on. As your movement evolves, your life evolves. You're not broken. You're still an athlete.
Nestled in North Berkeley, our small local gym is more than just a place to work out—it's a community. Our friendly and welcoming atmosphere makes everyone feel at home. With a comprehensive selection of machines and free weights, we cater to all your fitness needs, ensuring you get a complete workout every time. Come join us and experience the unique blend of support, camaraderie, and top-notch equipment that sets us apart.
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S3 Wellness creates an inclusive fitness experience, to build an active community increasing quality of life. We encourage people to accept and love their bodies and strive to make them as healthy as possible through enjoyable and effective exercise. S3 Wellness focuses on the three pillars of fitness: stamina, strength, and stability.
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