At Empower Fitness & Wellness, I specialize in coaching women through real-life transitions; whether it’s navigating perimenopause, postpartum, or simply trying to feel like yourself again. I offer personalized fitness, macro-based nutrition guidance, and real accountability. No quick fixes, no unrealistic rules. From one-on-one strength training in my private studio in Santee, CA, to fully online coaching you can do from anywhere, everything I offer is customized to your body, your goals, and your season of life. Because you don’t need another trendy program. You need a plan that fits and a coach who actually gets it.
Online and in-person (Central San Diego only) personal trainer, helping clients lose fat, get the toned look, and feel great! Let's make fitness fun! Packages for fat-loss, beach body, young adults, and families available.
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Feeling like your body has changed and you're not sure why? Low energy. Brain fog. Stubborn weight gain. Poor sleep. A slower metabolism than you remember. For many women over 35, these changes aren't about willpower. They're often connected to hormonal shifts, muscle loss, and the natural changes that come with age. At Body University gym in La Mesa, we specialize in strength training for women 35+ in a supportive, small-group environment. Our certified trainers have specialized education in perimenopause and menopause fitness, prenatal and postnatal exercise, bodybuilding, and senior fitness. Whether you're brand new to strength training or have years of experience, we'll meet you where you are. Strength training can help you: ✓ Build muscle to support a healthier metabolism ✓ Increase strength, energy, and confidence ✓ Improve sleep and reduce brain fog ✓ Support bone health and healthy aging ✓ Feel more like yourself again Train alongside other women who understand exactly what you're going through in our private boutique studio gym in La Mesa. Your first week is completely FREE and spaces in our small group classes are limited. Fill out the form below to claim your free trial week. One week is all it takes to feel the difference.
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I'm a certified personal trainer with a mobile gym that comes to your place
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New Client Special, Appointments Available. Call now!
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Our personal training gym offers members the tools necessary to reach their weight loss and fitness goals. During your session, whether you're in group training or a customized program, a personal trainer will take you through a workout backed by science and research. Our customized programs are built off of your functional movement screening to ensure that your workout is focused on the areas you need to work most. Our Fit in 42 program is ideal for those looking to break through plateaus or jump start their individual goals. This program includes interval training, nutrition planning and fitness evaluations to help you transform your body in just 42 days. Whether you are looking to lose weight or reach new fitness goals, we have a program and trainer ready to help
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Whether you're looking to keep up with the grandkids or want to pack on a few pounds of muscle, I’ve got you. With 9 years of personal training experience, I specialize in mobility, strength training, and fat loss. I do customized workout programming based on your own personal needs.
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My name is Gil and I am a NASM certified personal trainer. I've been training my clients professionally since 2016. I train my clients in a personal, professional, and intimidation free environment. Currently I train the majority of my clients at a studio gym called Kettleflex Fitness, located on El Cajon Blvd, in the College area of San Diego (Near SDSU). I also travel to clients for training for a fair additional charge. My clients benefit from a professional and personalized workout program that I design for them based on their goals, schedule, fitness level and limitations. Along with fun and challenging 1 on 1 and small group training sessions, I provide my clients with homework workouts and nutritional guidance. I believe that all three components (personal training sessions, homework workouts, nutritional guidance) are essential for achieving any health and fitness goal. I will be happy to set up a consultation with you and hear more about your goals and get started!
