Online and in-person (Central San Diego only) personal trainer, helping clients lose fat, get the toned look, and feel great! Let's make fitness fun! Packages for fat-loss, beach body, young adults, and families available.
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Feeling like your body has changed and you're not sure why? Low energy. Brain fog. Stubborn weight gain. Poor sleep. A slower metabolism than you remember. For many women over 35, these changes aren't about willpower. They're often connected to hormonal shifts, muscle loss, and the natural changes that come with age. At Body University gym in La Mesa, we specialize in strength training for women 35+ in a supportive, small-group environment. Our certified trainers have specialized education in perimenopause and menopause fitness, prenatal and postnatal exercise, bodybuilding, and senior fitness. Whether you're brand new to strength training or have years of experience, we'll meet you where you are. Strength training can help you: ✓ Build muscle to support a healthier metabolism ✓ Increase strength, energy, and confidence ✓ Improve sleep and reduce brain fog ✓ Support bone health and healthy aging ✓ Feel more like yourself again Train alongside other women who understand exactly what you're going through in our private boutique studio gym in La Mesa. Your first week is completely FREE and spaces in our small group classes are limited. Fill out the form below to claim your free trial week. One week is all it takes to feel the difference.
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I'm a certified personal trainer with a mobile gym that comes to your place
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New Client Special, Appointments Available. Call now!
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Our personal training gym offers members the tools necessary to reach their weight loss and fitness goals. During your session, whether you're in group training or a customized program, a personal trainer will take you through a workout backed by science and research. Our customized programs are built off of your functional movement screening to ensure that your workout is focused on the areas you need to work most. Our Fit in 42 program is ideal for those looking to break through plateaus or jump start their individual goals. This program includes interval training, nutrition planning and fitness evaluations to help you transform your body in just 42 days. Whether you are looking to lose weight or reach new fitness goals, we have a program and trainer ready to help
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TruSelf Sporting Club San Diego Gym is the proud winner of the Best Gym in San Diego from 2015 - 2024 Best Gyms in San Diego Award. We have brand new equipment from free weights, cardio and strength training equipment, free group exercise classes, Peloton Bikes, Infrared sauna, Cold Plunges, Contrast Therapy,Boxing/Kickboxing, Outdoor Workout Space, Turf Zone, Towel Service, Hyperice Recovery Room and personal trainers. Why pay more for Yoga, High Intensity Interval Training(HIIT), Boxing, Kickboxing, Mat Pilates, Barre, TRX, Zumba, Silver Sneakers, Functional Training, BootCamps, Spinning and Cycling classes by itself? We take all the specialty classes that you would normally pay over $100 a month for and we put all those classes in for free included with your membership dues. The majority of our classes are also taught by our nationally recognized personal trainers. All of our membership plans are all month no month, no contracts or annual renewal fee's! Lastly, our Nationally Recognized TruSelf Sporting Club Fitness Professionals host new equipment demonstrations, and offer two complimentary assessments that come with your new membership and a boxing/kickboxing one on one. We have nationally recognized partnerships with Silver Sneakers, Hyperice, Peloton, University of San Diego (USD), University of California San Diego (UCSD), San Diego State University (SDSU) and the National Academy of Sports Medicine (NASM) in support of our personal training department.
At Shape 360 Fitness Studio, we offer personalized, one-on-one attention in a fun, motivating small group environment. We welcome men, moms, pregnant and postpartum individuals, working professionals, and clients with specific goals like building muscle or losing weight. Whether you're new to working out or a fitness enthusiast, we'll ensure your journey is smooth and enjoyable. At Shape360, we make fitness a lifestyle and fun. Join us today!
Whether you're looking to keep up with the grandkids or want to pack on a few pounds of muscle, I’ve got you. With 9 years of personal training experience, I specialize in mobility, strength training, and fat loss. I do customized workout programming based on your own personal needs.
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