I will work with you on customizing a fitness plan to help you change your life! Step by step we will attain your goals together we are a team and you are a superstar!
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Small Shifts. Big Impacts. Helping individuals and organizations transform through science-backed strategies in fitness, nutrition, and mindset. At CoreShift Wellness, we help you create meaningful, lasting change through a thoughtful, integrated approach to fitness, nutrition, and personal well-being. Here’s how we support your journey: • Personal Training • Nutrition Coaching • Weight Management • Yoga & Breathwork • Hypnotherapy • Corporate Wellness & Consulting • Wellness-Focused Speaking Engagements Whether you're working toward better energy, sustainable weight loss, or a stronger team culture, we’re here to guide you every step of the way. Every service is built on our core belief: Small shifts lead to big impacts.
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What we specialize on is personal training in a group environment. We Personalize workouts geared towards weight loss, reducing body fat, and gaining muscle. We personalize our group classes in a way where we are able to help individual's meet their personal goals, while doing things to their capabilities. If individuals have certain injuries or medical conditions we personalize their workouts in a way that is geared towards their abilities. Our philosophy is to assist people on improving their lives by leading/living a healthier lifestyle. Our team will be able to guide and coach you through all aspects of health and fitness, from exercise to nutrition. We know the most prized possession we have is our body, and that choosing to make a lifestyle change is about finding the right method to help you achieve your goals. We are here to help in any way we can, so lets start this journey together as a team! Please email us to share your dreams and goals... and help us achieve them, one step at a time!
Personal training for people looking to get fit and feel their best.
Our mission here at Silicon Valley Athletics is to set the industry standard by working with educated, effective, and efficient trainers. We use evidence based programming to help our clients succeed. We help our clients by providing the highest standard of training by bridging the gap between our clients and science. We believe the industry has lost its way with an unhealthy, unsustainable, and unrealistic image of people. The industry emphasises and over sexualizes glutes, abs, and supplements. If you want a client to succeed you need to track their progress, assign workouts to bridge the gap between sessions, and follow up as needed to be their much needed support system. We believe fitness is about having more energy, quality of life, and longevity. When you prioritize your health you will look better and sustain a healthy lifestyle. We would welcome an opportunity to work with you in making a change in your life, helping you feel better, getting you stronger, and improving your quality of life. Kind Regards, SVE Team
Working as a personal trainer for 5 years, I share my knowledge and experience in fitness with my clients - lifting weights for health, aesthetics, and strength! I train people regardless of age, fitness level, and goals. My passion is to help trainees to improve their physique, build muscle, while simultaneously developing strength and endurance. Glute training plays a huge and important role in this, which is my expertise. Consistency and well-rounded training program with progressive overload and exercise variety that suits your goals and desires - two things that make a foundation of efficient training. A gym I currently work at is a private personal training facility, wonderful place of like-minded, educated, enthusiastic professionals. It would be a pleasure to have you as a part of our fitness community and make a positive impact on your life as a trainer! Warmly, Maria
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Personal training delivered to your doorstep! Tower Personal Training makes staying fit easier and more effective for you. *mobile one-on-one training: we come to you! *60 minute sessions for individual or group *certified fitness professionals *goal-targeted customized programs to fit your lifestyle *specialized training *nutritional guidance and meal planning *Prenatal & Postpartum certified trainers
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