I specialize in personal training for weight loss, muscle toning and sculpting, and overall health. I'm available and ready to start.
1on1 Personal Fitness is an 800 sq. ft. facility with free weights, cables, selectorized and free motion machines, leg presses, stepmills, and various other weightlifting and cardio equipment. In business for over 10 years and here to help you achieve your goals.
Fitness 19 Newark is a gym built for YOU! Whether you have never stepped foot into a gym or you are a seasoned fitness pro, Fitness 19 has the equipment, amenities, group classes, certified personal trainers, and friendly staff to help you reach your goals. Our gym memberships include access to a variety of exercise equipment, cardio machines, free weights, turf training area, bumper plates, TRX, and more. Premium Members also have access HIIT and circuit training, Zumba, yoga and other classes as well as access to HydroMassage, CryoLounge+, wellness pod, tanning, and red light therapy. Come and visit your Fitness 19 location in Newark today!
Our fitness coaches and instructors offer: * One on One customized personal training * Support to help our clients build muscle, reach thier fitness goals and achieve their body transformations. * Weight lifting & powerlifting * Local doctors, weight loss clinics, physical therapists and age management physicians refer their patients to us. * Our fitness center provides physical exercise and mental training to our clients who want a complete health and fitness program. * Our gym is a semi-private environment for those who want to workout, get physically conditioned, lose weight, build muscle quick safely and reshape their body. * Core and abdominal training to achieve a 6 pack. * Stretching and flexibility * We offer a Customized nutrition program by our Nutritionists for fat burning and weight loss . * We will help keep you on track so you can get in shape with your diet and your exercise program. * We will teach you Fitness & Instructions to keep you in good form to avoid any injuries. * We also offer a complementary 1 on 1 fitness consultation. * Group classes/Boot camps * Our program also offers: * High intensity training for maximum results. * Fat loss, Interval training, corrective exercises, strength training, TRX training, weight lifting, sports specific, functional training for people of all ages and activity levels from professional athletes to children and seniors. * Cardiovascular training .
We specialize in getting our Athletes results Mentally and Physically. Our Mission is to Educate, Motivate, and Elevate as many people as possible to creating a new LIFESTYLE for themselves through fitness. We believe that Fitness goes way beyond an individuals physical capacities and because of that, our Coaching Programs are meant to empower our Athletes to be the greatest that they can be physically and mentally. After all, great results are accomplished by great people.
We are experts in body fat loss, energy & endurance increase, and getting people incredible strength gains. Most of our clients are Silicon Valley Executives and their family members however most major local professional sports teams have had their players use our services for sport specific performance (including members of the 49ers, Raiders, Sharks, Stealth, Olympic Athletes, and 6 World Champion Professional Fighters).
A-Team Health & Fitness offers in-person and online training plus group classes to help you meet your wellness goals. Feel at ease working out in our private fitness studio in Sunnyvale with personal trainers leading small groups or 1:1 sessions. You can also choose online training and nutrition coaching to build confidence and reach your health goals sustainably.
