Semi-Private Personal Training One on One Personal Training Boxing Training Gym Access Membership Nutrition & Functional Health Coaching (including hormone, mineral, gut testing)
Our gym is by far the most equipped and complete fitness environment in the Redding Area. We provide an array of cardio & free weights, an expansive functional training area complete with Olympic weight lifting bars, rubber weights, sleds, rings and rowers. We have plenty of pin-loaded weight machines, a spacious group fitness room, upstairs & downstairs lounges, kids club, tanning, a complete supplement shop, massage studio, nutritional therapy & locker rooms with clean showers and well maintained bathrooms. We offer many services to help you achieve the results you're after whether that's to maintain good health or train for a fitness competition; we can assist you with nutrition services, weight loss camps, competition prep services and much more!
Specializing in 1-on-1 and Group Personal Training, I help people dial in their fitness and nutrition to help them regain vitality to win in their health and in their life.
Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether you're interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.
The Crunch gym fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $9.99 a month. Come check us out today and see how we keep it So Fresh & So Clean!
