Training facility in Redding, CA built for athletes to improve speed, power, agility, and strength.
Clients can expect to have a unique, enjoyable and insightful session with knowledge on how to use their whole body in the most safe, dynamic and effective way to accomplish their goals. I hold myself to an elevated standard of training in the areas of injury prevention, spinal alignment, dynamic movement, sports specific training.
Our business brings the personal training experience to the highest level: It just you, your personal trainer, and nobody else in the gym. We also provide therapeutic massage to our clients in a blend of modalities such as swedish, deep tissue, sports, pre-natal, hot stone, and many more. Additionally we have small group training classes with 60 available classes every month and no contracts; only month to month billing. We bring back class and top quality equipment to the fitness & health industry. We also bring back professional therapeutic massage with intuitive & experienced therapists who are licensed by the state of California and speak English. Mixed service packages are available (blend or personal training & massage). This is the one stop shop for all of your fitness & health needs. This has been our business model since we opened our first location in 2014 - a unique & completely private personal training and massage experience.
At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Redding club near you or download our free mobile app to stay active wherever you are.
Unleash your inner rockstar with POUND Fitness in Redding, CA! This high-energy, full-body workout combines cardio, strength training, and rhythm-based movement using Ripstix®, lightly weighted drumsticks that turn exercise into an electrifying jam session. Set to powerful beats, POUND burns calories, sculpts muscles, and relieves stress, making fitness fun and engaging for all ages and fitness levels. Whether you're new to exercise or a seasoned athlete, our welcoming, high-energy classes will leave you feeling strong, empowered, and ready to rock. Join us today and experience the beat!
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