Speed, Agility & Sports Performance Training in Temecula & Murrieta. Over 30 years helping athletes improve speed, quickness, acceleration, agility, first-step explosiveness, change of direction, vertical jump, and movement efficiency for sports. Train with former NFL Super Bowl Champion, world-class track athlete, PAC-10 Academic All-American, and author of The Psychology of Speed. Over 10,000 athletes trained from youth and high school to college and professional sports. Specializing in teaching athletes how to run faster with less effort using sports science, biomechanics, and proven movement mechanics for Football, Soccer, Baseball, Basketball, Lacrosse, Rugby, Track & Field, and Girls Flag Football. No crazy hardcore conditioning drills. No getting tired, fatigued or fighting through pain! Learn efficiency and how to think while in motion using the science of the mind and body! A curriculum in teaching the finer skills of Acceleration, First Step Explosiveness, Drive Phase, Maintenance Phase, Deceleration, Backpedaling, Lateral quickness, Change of Direction, Defensive Speed, Transitional Speed, Plyometric, Biomechanical Synchronization and Vertical Jump Training, Speed Composure, Quickness Leverage, the Psychology of Team Play and Coaching, Injury Recovery and Prevention and more!
Elite Strength and Conditioning with an Emphasis on Dynamic Strength and Functional Fitness. We offer a variety of training programs that will help you reach your fitness goals, including Strength & Conditioning, Self Defense, Nutrition, Recovery, Wellness & Lifestyle. Our Strength & Conditioning program will help you build muscle, strength, and power. Our Self Defense program will teach you how to protect yourself in any situation. Our Nutrition program will help you fuel your body for optimal performance. Our Recovery program will help you heal from your workouts and injuries. Our Wellness & Lifestyle program will help you live a healthier and happier life.
I’m Holliana, an ISSA-certified trainer dedicated to helping you find your fitness niche. My drive comes from my own transformative journey, which began in May 2023 following a NASH diagnosis, alongside managing fibromyalgia and hypermobility. This personal experience has equipped me with a deep understanding of the commitment required to maintain a consistent path. My goal is simple: to provide the accountability, discipline, and support needed to help you achieve your goals, whether you are beginning your fitness journey, and avidly active person, or returning to the gym after a setback. I am committed to continuous learning and aim to master a new fitness skill every year. For a complete bio, and certifications please call or email. I look forward to hearing from you. Have a beautiful day!
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Corrective Exercise Specialist: I'm part Therapist, part Trainer. Pain-Free training; No one ever gets hurt. Soft Tissue Specialist; Flexibility & Mobility treatment for individual and group class. Tissue mobility treatments of PNF and RFST stretching techniques. Personal & Small Group Training, Weight Loss via custom meals plans, Nutrition & Supplementation, Personal & Small Group Mobility classes; you'll feel younger again!
At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Temecula club near you or download our free mobile app to stay active wherever you are.
As and elite personal trainer and combat sports coach, I am truly committed to helping people reach their goals and discover their true potential physically and mentally
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Fit Life 1 was created to bring out the athlete in all of us and to help people reach their health and fitness goals. Whether you want to get healthy by engaging in a diet and exercise program, or you are an athlete looking to take your body and your sport to a whole new level, we are here to make sure that all your goals are reached. You have the hardest job, and that's making the decision to do something about your current situation; to make a change to realize your dreams! Our job is to use our professional training knowledge and understanding of the many obstacles, physically and mentally, that keeps you from that dream, and helps you navigate them so you end up exceeding your goals.
We specialize in human performance for action sports athletes. We offer periodized, specific, and progressive exercise programming, nutrition coaching, and mentorship/accountability.
