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Hardcore Fitness is results. Period. We've combined the benefits of multiple group fitness approaches into a single, high-energy workout experience that sculpts, builds, and conditions to achieve your best self, class after class. We understand fitness can be intimidating, so we've made it easy to get started and keep going. Our approach combines award-winning group training classes, nutrition, and community for an experience that checks all the boxes for physical changes that last.
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Gym Rats offers personal training in our gym or remote and corporate fitness classes at your business location or ours. Established in 2008, we are here to fight the trend of increasing obesity worldwide, particularly in the USA, by encouraging a healthy lifestyle. We specifically tailor each program to the individual, tying in personal interests and hobbies into highly effective workouts. Gym Rats helps clients excel at a multitude of sports such as rugby, swimming, basketball, cycling, and other outdoor activities. Sessions are conveniently held in your home, business location, park, or hotel. Contact us to get started today! Email us to start receiving special offers!
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
DBC Fitness
San Diego's top personal training facility equipped with state of the art machines. Whether you're an amateur or a pro, our trainers are highly certified to provide you with private one on one training to reach your goals.
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Get one on one personal training that is fun and challenging. Time to start prioritizing your health and fitness. Let me help you achieve your goals!
