We are a small Personal Training facility that also has small group training. We are affordable because we care. We want you to be successful and start living the life you've always imagined.
Get stronger, move better, and stay consistent with custom personal training tailored to your specific needs. I offer 1-on-1, virtual, and small group training focused on functional strength, mobility, and injury prevention.
Certified Personal Trainer and Nutrition Coach through NASM. I make fitness fun and rewarding by designing my programs and coaching style around Medieval Fantasy, Dungeons and Dragons, and Video Games! I offer 1:1 in-person training within Gold's Gym Thornton and also offer online coaching in case you have a gym you prefer to train at already. I specialize in Beginner Fitness, Calisthenics, Weight Loss, and natural Bodybuilding training.
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Sophie’s Power Fitness is a group Fitness studio created by a passionate married couple who deeply love each other and love inspiring people into Fitness. We provide several Group Fitness classes either high or low intensity for all different fitness levels. The phrase "à la Française" literally means "in the French style" and adds a distinct flair to whatever it describes. In the context of fitness classes, applying a French teaching style can imbue the sessions with elegance, precision, and a touch of cultural sophistication. For instance, a class like French Stick Aerobics might incorporate graceful movements reminiscent of ballet or rhythmic coordination akin to traditional French dances. The focus may also be on posture, core strength, and controlled breathing, which are often emphasized in French fitness practices. As a business owner, teaching classes à la Française could create a unique selling point, offering participants not just a workout, but an experience that embodies the artful and disciplined approach synonymous with French culture.
From Zumba to Personal Training Services, we've designed programs to help tackle fitness goals for clients ranging from novice exercisers to professional athletes. We help you make fitness a part of your life. We offer an inclusive experience for women looking to achieve and maintain healthy lifestyles. From bootcamps to recipes, we support your journey holistically, from the inside out. We support your journey through weekly check-ins with your trainer and fellow FemTribe members, and weekly educational posts. We believe that through self love and acceptance, true happiness and lasting results will follow.
Proper Fitness is a high-end personal training studio in Denver's Santa Fe Arts District built on one core principle: fitness with intention. We specialize in personal training in Denver, small-group and semi-private coaching, nutrition guidance, weight-loss programs, and performance training--each program fully customized to the individual. What makes Proper Fitness different is our precision-driven approach. Using state-of-the-art technology, we analyze movement, fitness performance, and body composition to design the most effective training and nutrition plans possible. Every session has purpose. Every program is strategic. And every client experiences long-lasting, standout results. This is personal training in Denver done properly.
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
