Koko FitClub is the first health club that uses technology to bring strength training, cardio exercise, and nutrition planning together in one place, customized precisely to your body and goals. Men and women everywhere are enjoying the ease and simplicity of getting in shape -- they are seeing amazing, quantified results like never before without turning their lives upside down to do it. No more wasted time. No more wondering what to do. No more boredom. And no more "gym scene." We've figured out how to make exercise fit you. Members enjoy club access from 5am to 11pm 365/days a year. We are located in the Goodwives Shopping Center.
Online classes avaliable contact us today.
Bodywork studio not only offers a full compliment of Pilates training, but has set trends in the state of Connecticut by offering both Yamuna Bodylogic/ BodyRolling and Ballecore.
Get what you need from those who know how to provide it. You have fitness goals. We have the facility and the trainers to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Come in for a free, personalized tour, and check out all that we offer.
BlueStreak will take your sport to the next level. We will increase your speed, agility, quickness, sport IQ and strength. You will become more efficient in the actual motions of your selected sport. After just one Acceleration Training program, comprised of 20 sessions spread over six to eight weeks. in addtion we will work on core strength and balance to become rock solid. Are athletes are able to play at game speed for a longer time than other athletes and with fewer injuries. With 20 years of testing and research under our belt and a firm foundation in sport science and medicine. We will pre test you and post test so you can see the results first hand. In our optimal training environment--a potent combination of our proprietary equipment coupled with properly placed mirrors, video feedback and our qualified trainers--you'll find that you quickly progress beyond all your preconceived notions about your abilities and limitations.
A great reason to have a personal trainer is to mix it up with Cross Training. I uses a variety of effective workouts based upon your specific goals. Instead of only showing you how to use exercise machines, personal training will teach you principles of exercise that will stay with you for the rest of your life. Personal Training will turn weaknesses into strengths. Personal trainers have the opportunity to see where weaknesses and strengths are, allowing development of a program specific to clients goals. I provide necessary accountability and motivation to maximize results and achievement of goals.
Opening soon
