We specialize in Personal Training, Nutrition, Functional Movement, and Pre/Post Natal Exercise. We offer InBody Scans to see Body Composition, Segmental Analysis, BMR, etc. We also offer monthly nutritional services for weight loss or weight gain.
Welcome to Fit and Functional! Fit and Functional is the premier online Trainer Location Service and Personal Trainer Education Center. We have been educating trainers and connecting qualified trainers with clients for over 15 years. All personal trainers and gyms approved by Fit and Functional exceed the industry standard. All approved candidates have completed our education program and have been screened by our CEO, Charles DeFrancesco. Charles has been a leading expert in the industry and expert witness for over 15 years.
One on one personal fitness training facility that offers customized fitness sessions to a variety of populations.
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Hi, I'm Jay. Personal trainer, educator, champion weightlifter and girl dad. My passion is helping families lead happier, healthier lives. Offering in-person and virtual personal training for grown-ups and kids.
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Greenwich 24/7 Fitness Provides Aerobics Classes, Body Sculpting & Toning, Boot Camp, Circuit Training, Core Training & Flexibility, Group Fitness Classes, Kick Boxing Classes, Massage Therapeutic, Personal Training, Weight Management Services to the Greenwich, CT Area.
We specialize in sports specific training for both the seasoned athlete and the weekend warrior. We also do sports conditioning programs and weight reduction/ managements programs. Injury prevention pre and post injury rehab. Training both the young and old.
