In-Home Personal Training — Fairfield County, CT Premium one-on-one personal training in the comfort of your home. Specializing in adults 50+ focused on strength, mobility, and injury prevention. Serving Greenwich, Stamford, Westport, Darien, and New Canaan.
Christi offers personal training for all ages and fitness levels, specializing in strength training, bodybuilding, and weight loss. Whether your goal is to build muscle, lose fat, improve endurance, or boost overall performance, Christi designs results-driven programs tailored to your needs. She provides one-on-one and small group training sessions in a supportive, motivating environment, with expert guidance every step of the way. Christi also offers golf fitness training to enhance mobility, stability, and strength for improved play. A NASM Certified Personal Trainer with a Bachelor’s degree in Health Science from Quinnipiac University, Christi helps clients — from beginners to seniors — achieve lasting results through customized, science-based training.
Our company offers dynamic mobile personal training services to residents within Greenwich, CT and the surrounding towns. Our trainers travel to your home with their own top-of-the-line equipment consisting of interchangeable dumbbells, resistance bands, etc. Services Provided: -Strength & Conditioning -Weightlifting -Bodyweight Training -Pre/Post Natal Fitness -Circuit Training -Boxing/Muay Thai -Assisted PNF stretching -Nutritional Guidance -Online Consulting Services
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in forma is a private gym in Greenwich, CT which offers fitness professionals and their clients a discreet and high-end location to train. Personal trainers using our space are certified, insured, and represent the best of Fairfield County, CT. Contact us today for a trainer introduction and free trial session.
We specialize in SuperSlow strength training, a scientifically proven method that is safe and effective. Our certified personal trainers work with you one-on-one in an ideal, private environment, with state-of-the-art equipment focusing 100% on you to get amazing results and reach your goals.
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-Our creative and challenging workouts and step by step nutrition coaching program will get you the body that you want quickly AND we stand behind that with a satisfaction guarantee. -Our early morning Strength Camp is the perfect solution for business men who need a regimented schedule to get the chiseled muscles and flat stomach that they want. -Our Boot Camp classes during the day are the best way for busy moms to keep their muscles toned and fit. The workouts sculpt and shape the right areas while flattening and tightening the others. -The Private Training program offers a completely personalized exercise and nutrition program, tailor fit for your success. There is no substitute for one on one attention. -Our Nutrition Coaching program gives clients a step by step plan to not only lose weight, but completely relearn eating habits to ensure a lean and healthy body for years to come.
Core Principles Personal Training Norwalk is a welcoming small-group strength training studio built for women 50+ who want to feel stronger, steadier, and more confident in everyday life. Whether you are new to exercise, returning after time away, or unsure how to work around knee, hip, back, balance, or mobility concerns, our coaches meet you where you are and guide you through every session. You’ll train in a supportive environment with small groups of up to six women, personalized exercise modifications, and a clear plan designed around your goals and current abilities. No intimidating gym atmosphere, no complicated machines, and no need to figure it out alone. Our goal is to help you build the strength and confidence to do more of what matters: climb stairs, carry groceries, travel, get up from the floor, play with your grandchildren, and maintain your independence. Core Principles has proudly served adults 50+ in Stamford for 12 years. We’re excited to bring the same thoughtful, coach-led approach to Norwalk.
