We offer you a unique, scalable, balanced and motivating total body workout and a variety of drills that incorporate cardiovascular endurance, stamina, strength, and balance. The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting! We also offer on-site drop in child care and personal training.
Lateral Fitness is an exclusive, non membership boutique gym in River North, that specializes in: personal training, MAT ( Muscle Activation Technique ), endurance training / coaching USAT Certified, USAC Certified, USATF, ( triathlon training, running training, - half and full marathon training, cycling ) nutrition, weight loss, group classes ( yoga, mat pilates, boot camp, high intensity interval training, exclusivity, private, spa like, high amenity locker rooms
Gym, Classes, Personal Training, Youth Training
Total Results Training is a gym located in Roscoe Village, Chicago offering personal and small group training, High-Intensity (HIIT) and Boot Camp workout classes. Our gym amenities include: - Free weights - Free motion machines - Kettlebells, ropes, agility ladders, Rogue® Fitness Boxes - TRX® suspension trainers - Spin Bikes - Plenty of parking - MYZONE® heart rate monitors - Private lockers - Full bath with shower - Fresh towels - Complimentary water - Complimentary coffee
No matter what your fitness goals are, you can reach them at Shred415 Old Town! At our world-class gym in Chicago, IL, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is Old Town's up-and-coming fitness solution by booking your first class with us today--free of charge.
Gym Membership: Step into 6,500 square feet of fitness fun at our Keyless Entry Gym! With no contracts or initiation fees, you can access top-of-the-line cardio, strength, and functional training equipment from 5am to 10pm every day. Dive into a variety of workouts, from yoga and boxing to stretch classes. Plus, keep your routine exciting with custom workout plans on the Paramount app! Small Group Personal Training: Supercharge your workouts with our Small Group Personal Training! Join up to seven others for a dynamic session with one of our master-level trainers. Each workout is designed to fit your unique goals and experience, blending personal attention with the energy of a group setting for maximum results. Personal Training: Crush your fitness goals with our Personal Training! Whether you're looking to shed pounds, build muscle, improve your posture, or run that marathon, our expert trainers have got you covered. We also offer specialized sessions for pre/post-natal fitness or post-surgical/injury recovery. Get ready to transform with guidance that’s as tailored as it is effective!
S.P.O.R.T. Fitness specializes in weight loss, body fat reduction, strength training, boxing, Mixed Martial Arts and overall athletic conditioning. Utilizing one-on-one training and/or group sessions, Adam Dicker develops and implements fitness plans based on each client's individual goals. He also works hand in hand with a nutritionist to educate and provide you with the tools necessary to lead a healthy and active lifestyle. Whether you are a looking to lose weight, increase strength, train for a marathon, or are a seasoned athlete needing that extra push, Adam will be your coach, motivator, teammate, and biggest cheerleader as you work towards accomplishing your goals.
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