Muscle and strength endurance, Cardio kick boxing, Body sculpting, and Weight and resistance training. SARIW@COMCAST.NET
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Quads Gym
Since 1976, Quads Gym has been known for its fantastic strength and cardio equipment, and its founders - Dave De Young & Tom Milanovich. Our gym welcomes everyone, whether you're just getting started or have been training for years. Our staff wants customers to be happy and will help in any way we can. Quads is not like other gyms that have spas, tanning, and pools, it is a place where members just come to work out & it’s a really down to earth, welcoming community. We sell many vitamins and supplements as well as protien bars and drinks. Our gear includes: gloves and wrist wraps, jump ropes, lifting belts, knee sleeves or elbow sleeves, and much more. Also, our pro shop includes: t-shirts, hoodies, thermal tops, baseball hats, skull caps, and more.
No matter your fitness goals, you can reach them at Shred415 Lincoln Park! At our world-class gym in Chicago, IL, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is Lincoln Park's up-and-coming fitness solution by booking your first class with us today--free of charge.
EDGE Athlete Lounge is designed as a smarter way to train -- created by athletes, for athletes. Post-exercise athletes are faced with muscle fatigue, soreness, and inflammation that typically take 48 hours or more to leave the body...until now. Using EDGE tools, athletes can hit the reset button in just 1 hour. EDGE is a revolutionary space where you can train, grab a bite to eat afterward, catch up with fellow teammates, and correctly recover your ever-active body. Our training area features a Wahoo Kickr Bike Studio, Woodway Treadmills, and Training Equipment with a wide variety of group classes available. Our recovery lounge features RecoveryPump Boots, Water Therapy, Electrical Stimulation, Laser Therapy, Spa therapy, Physical Therapy, and Chiropractic Services. After workout and recovery, stop by our cafe for Intelligentsia Coffee and food from our athlete-centered menu. We've got everything you need for your complete workout and training regimen in one place! Free parking is available. Email us to start receiving special offers!
Located in Chicago's Ravenswood neighborhood. Urban Athlete offers its members personal training, semi-private training, fitness classes, and indoor cycling. In addition, members can use the 5,000 sq foot open gym facility. Urban Athlete also offers Vo2 and Metabolic Testing. The Resting Metabolic Rate (RMR) Test measures how efficiently your body converts food into energy. Understanding RMR allows our clients to custom tailor a fitness and nutrition programs to your specific needs. Urban Athlete's mission is to help people reach their fitness goals through innovative training programs that combine solid fitness and nutrition plans. Urban Athlete was founded as an alternative to the mass marketing of personal training and classes. Our goal is to create personal exercise and nutrition programs that are as unique as each individual client. At Urban Athlete we are a community that supports each other and celebrates individual's success. As fitness professionals, we are committed to helping you reach your goals and improve your quality of life. Whether your preference is one on one coaching, semi-private training, or team training classes, you can be assured that the Urban Athlete team will create a challenging program that will motivate you through your fitness journey.
Bluprint Fitness, located Chicago, is your go-to gym to lose weight, strengthen your muscles, and overall get more fit and stronger. We provide personalized program design, state-of-the-art equipment, weight loss and toning, and many others. If you want to get fit in a positive gym and feel great, give us a call and ask us about a free workout!
Transform Personal Training is the one place clients can go to Transform both Their Body and Their Life. Clients receive personalized workouts geared towards their goals while getting the focus and support they deserve. Whatever your health and fitness goals are, Transform Personal Training is the place for you. It's time to take control so you can live your best healthy life!
Elevate your fitness experience with our specialized personal training facility that has been in the South Loop since 1999 We deliver private and semi-private sessions that redefine personalized wellness. Through our tailored approach, our expert trainers guide you towards your goals in a supportive group environment. Discover the perfect balance of individual attention and shared motivation, as you embark on a transformative journey to improved physical development, peak performance and well-being. Join our community and unlock your full potential with each session.
