We can't wait to watch your transformation take place! Come in for a 20-minute tour. We'll walk you through our space, show you a couple resistance movements to give you a feel for the weights, and talk about your goals. Let us help you take your path, to your success!
Flex Appeal
Flex Appeal is a personal training and fitness facility located in Saint Paul, MN. Whether your goals are weight loss, muscle gain, increased flexibility, peak conditioning, sports performance training, or overall fitness improvement, the certified professional personal trainers at Flex Appeal will help you realize the potential you dream about. After an initial consultation with a personal trainer, a program will be customized to meet your specific goals. We specialize in one on one and small group personal training and offer a variety of fitness classes. Our gym provides state of the art equipment and a friendly and inviting atmosphere. Through partnerships with other local businesses, Flex Appeal clients have access to nutritional coaching, massage therapy, and skin care services in one facility. Our personal trainers each have their own hourly rates and packages. There are no membership fees! Flex Appeal is a fun environment for people of all ages. Come see for yourself
Orangetheory Fitness in Saint Paul, MN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Saint Paul, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
Farrell's St Paul is a results-based fitness program for participants of any age, lifestyle, sex or athletic ability. Farrell's St Paul offers a unique program with 4 components: Kickboxing for Cardio, Strength Training, Nutrition Guidance and Personalized Coaching . Students initially enroll in a 10-Week Challenge session in which physical testing is performed along with photos both at the beginning and end of the 10-Week Challenge. A $1000 prize is given to an overall winner for the man and woman with the best overall transformations during a party at the end of the 10-Week Challenge. The excitement of the challenge along with the supportive, encouraging, family environment makes FXB a truly unique experience for the students. Our system is intended to help people make significant improvements to their overall health and well-being and virtually all students have very favorable results. The 10 week challenge session normally results in significant weight loss and body fat reduction.
We at Success Fitness and Training specialize in helping weight loss, muscle building, nutrition, gaining mobility and achieving your goal. Our mission is to help you overcome any barrier that comes up. Our team will give you an individualized program for exercise and nutrition all done in our private gym.
Middle Ground Training - St. Paul is a personal training and movement coaching studio where hard work and self-compassion coexist. This is fitness that meets you in the middle. We offer personal training, small group classes, and wellness events.
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In The Moment Swim & Tri is a team of endurance athletes and coaches working together and motivating each other to improve abilities, lose weight, build muscle and encourage each other while enjoying the benefits of friendship and great training! Whether you're doing an Ironman, your first marathon or just looking to get in shape, In The Moment Swim, Tri & Training can help you achieve your goals. We take great pride in our unique family atmosphere. Coach Vahid's attention to detail is what makes ITM stand apart. Athletes receive one on one attention and personal coaching that is unmatched in the endurance community. In The Moment Swim & Tri is happy to partner with Torque Cycle Studio - Woodbury's premier cycling and strength studio.
