Welcome to your neighborhood Anytime Fitness! Whether you're a beginner or fitness fanatic, we'll help you get to a healthier place. Fitness has never been more convenient, friendly, and fun!
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Highly experienced,mature & accomplished athlete/personal trainer.
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We use an open floor plan with a 6 Large flat screen Tvs around the facility. On each of the screens there are Two Exercises. You do each exercise Twice and you spend 5 Minutes there .. hence the 5 Minute Fitness Gym. The exercises are generally low weight and high repetition geared towards full body workouts that allow us to tone and burn calories. It is east to increase weight to build strength where you see fit. This is not a body building gym. There are six stations giving you a quick full body 30 minute workout We run a set of exercises Monday and Tuesday, a different set Wednesday and Thursday , and a combination on Friday and Saturday. This gives you three different workouts a week. We change one screen or (station) on each of the three workouts a week. There is a Timer up on the wall that tells you right where to be and when to move. You are sure to get the most out of your 30 Minutes.
