One-on-one physical therapy for neck pain, back pain, trigger point dry needling, TMJ dysfunction, hypermobility disorders, functional exercise, sports injuries and stress reduction. Fitness classes cover general fitness as well as specific individual fitness goals. Personal training sessions will guide clients through their individual training plans based on specific fitness goals.
Fitness Together Chapel Hill offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
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A personal trainer working with clients that are 55+ to increase muscular strength while not stressing joints. I also focus on balance and stability activities.
We provide transformations programs with your personal coach, group training, personal training and classes like yoga, spin and balance all personalized for each member.
Personal Training and Small Group Training At Chapel Hill Training, private personal and small group training take on a customized and focused approach, uniquely designed based on the goals of each individual client. Our certified expert trainers have worked with clients rehabbing from injury, working towards a fitness goal, or beginning a workout regimen. Our uniquely tailored approach is unlike anything you will experience at a big-box gym or other large group training facilities in the area. Our clean, inviting studio will make you feel at home from the moment you step inside. We will ensure that you are getting an excellent training session with education, form refinement, and a well-rounded approach. We will challenge you to become better with each and every session. Train Better. Live Better
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Specializing in individual, partner and small group personal training. With 16+ years of hands on experience working with clients from post/op physical therapy through to the elite Olympic level athlete.
