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CK Health and Fitness makes it easy for busy professionals to take control of their health, nutrition, and overall wellness with flexible, customized online coaching that gets measurable results.
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Manduu offers a 15-minute electrical muscle stimulation workout that equals 6-8 hours of traditional strength training in a gym. A Manduu workout is incredibly effective, highly efficient, ultra-low impact, and personally tailored for adults of all ages and fitness levels.
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Life Time
Life Time Franklin is more than a gym, it's an athletic country club. Life Time has something for everyone: an expansive fitness floor, unlimited studio classes, basketball courts, eucalyptus steam rooms, and indoor pool. Receive unlimited group training and individualized attention when you choose a Signature Membership. Build your membership today.
Welcome to CrossFit Incandescent, your home for the best CrossFit in Franklin, TN. We offer a personalized approach to fitness training with highly experienced coaches dedicated to forging functional fitness and vitality. We want our members to feel at home, make friends, and enjoy lifelong health through well-rounded programming and kind culture. Our training includes cardio, strength, gymnastics, agility, mobility, balance, and more so that you perform well and live well. Book a FREE 3-day trial to experience the CrossFit Incandescent difference for yourself!
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Having the most experienced personal trainers, we are the most premier self defense school around. Our passion is in seeing clients get an incredible workout while learning life saving self defense techniques that will build the confidence they've been looking for. Whether you'd like to plug into an early morning boot camp or a women's self defense class, we have the fitness classes that will suite you best. Call now!
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