Burn Boot Camp is a lifestyle fitness facility that inspires, empowers, and transforms the lives of busy women and their families.
TITLE Boxing Club Franklin Cool Springs is a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. You won't just learn how to punch, but how to box in an accessible, no-judgment environment. Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag!
Closing soon
Seb Boxing
Top rated performance and training coach outside the ring to the Olympic field,Athletes and amateurs wanting to improve their physical qualities of life including cardiovascular gain,muscle tone / strength, and improved endurance.Over 25 years of boxing knowledge including responsibility as a certified USA Boxing and AIBA coach and corner man! My specialize teaching grat footwork and boxing technique as the same time jumping rop. It dosn't matter for me yoy are going to be a fighter or a boxer I'll teach you like a boxer. "SUFFER" IS FOR GOOD.
b.fab has been rocking Middle TN for 10 years with its own trademarked style of dance cardio & strength-training known as much for its community as it is the killer workout. Come for the fitness, stay for the new friends.
We offer Personal Training, Nutritional counseling, Self Defense (based on 30 yrs of law enforcement training) and Active Shooter defense for churches, schools and busniess. We do it all!!
Pure Barre Westhaven offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
We know that it can be hard to get motivated to start getting into shape and maintain your health, but it is just too important to ignore. Come see us here at Optimum 650 Personal Training Studio. We purposefully designed our facilities to be welcoming and encouraging, so you can focus on you. We have every piece of equipment you need to reach your health and fitness goals, and all the inspiration you might need to use them. Our highly trained and experienced staff are here to help get you motivated and teach you how to maintain a healthier lifestyle. It is your life and you should feel great! And that is what we help accomplish. Call or come in today for a tour; you won't be disappointed!
