Experience personalized training with custom plans designed specifically for your body and goals — your results, your way!
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My practice consist of the 5 main factors of fitness: 1. Resistance Training/Customized Cardio plans 2. Nutrition 3. Stretching, S.M.F.R. Technique 4. Accountability through monthly measurements/appointments. 5. Challenge & Change to not hit a plateau until desired results are met.
Weight/Strength Training Abdominal and Core Conditioning Stability and Balance Training Cardiovascular Conditioning Nutrition Counseling Weight Management
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Fitness by Kai covers many areas associated with fitness with professionalism, extraordinary care and passion. If you are looking for a personal trainer in Dallas whom are not one dimensional, you have come to the right place! Here is a full list of services provided: -Personal Training for weight loss, muscle build and toning -Personal Training for brides and/or wedding parties -Pre/Post Natal Personal Training -Custom Programs - Yoga/ Pilates -Corrective Exercise -Functional Body Mechanics
Body Renovation Fitness Provides Personal Training Services, Fitness Programs Along Myofascial and Stretching To The Dallas Texas Area. Our staff of personal trainers will lay out the right fitness training program to accommodate the clients goals. We have 2 Nutritionist on Staff with Meal Prep and Delivery to help achieve your fitness goals. We have the Best Personal Fitness Trainers with various experience in wellness and nutrition. You have customize workouts that fits your personal fitness program. We will teach you the art of consistency as you progress in your body transformation.
Focusing on movement, strength, aerobic fitness, & nutrition. We stimulate the body with the right amount of volume, frequency, & intensity. This method allows your body to continually adapt & improve its composition (lean mass vs body fat). All by you focusing on the things you can control. Work out days, intensity, & duration of work within sessions. Come experience a session & find out what Rise Performance Training is about. We can help you get to your best self yet!
Certified Personal Training
