Personal fitness isn't just something you do in the morning, during lunch, or on you way home from work, it's a way of life. It involves positive lifestyle changes and a commitment to improving health for your and your family. The Personal Training Zone employs dedicated fitness and life coaches that are determined to not only improve your body, but also your mind and soul. Personal fitness and healthy lifestyle choices are something my staff and I believe in 100%. After you come in for a consultation and a few sessions, we'll turn you into a believer too! At the Personal Training Zone, we are an organization founded on professional, ethical, and biblical principles. We serve in the spirit of excellence and integrity for our community, state, and nation. We have established a stellar reputation and are recognized for our dedication, excellence, and wellness support. Our environment inspires maximum participation, establishes attainable goals, promotes personal satisfaction, and develops healthy lifestyles.
V’Angelo, an elite athlete turned independent personal trainer, is redefining fitness for busy professionals seeking lasting results. With over a decade of experience, he combines his athletic insight with a specialized focus on weight loss, waist trimming, and glute development, delivering transformative results for clients balancing demanding lives. Drawing from his competitive sports background, V’Angelo crafts effective, safe training programs that inspire resilience and fit seamlessly into the busiest schedules. His personalized approach ensures routines align with individual goals, enabling clients to achieve measurable improvements in body composition, energy, and confidence. What sets V’Angelo apart is his understanding of the challenges busy professionals face—limited time, long hours, and the need for adaptable routines. By addressing these obstacles, he creates a supportive fitness experience rooted in sustainable practices, empowering clients to maintain their gains long-term. As a mentor and motivator, V’Angelo’s passion for holistic wellness fuels his clients’ commitment to fitness. His programs transform health into a lifestyle, helping clients unlock vitality and achieve results that go beyond physical transformation. For those seeking real change, V’Angelo offers an unparalleled partnership on the journey to lifelong wellness.
Individualized personal training and strength training. Custom meal plans also available.
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Get You In Shape is Coppell's premier group personal training program.. helping men and women ages 40–60 lose weight, regain energy, and feel 10 years younger since 2006. We specialize in outdoor group personal training at Andy Brown Park in Coppell, TX. Every client gets a personalized accountability coach, a step-by-step nutrition plan, and a proven 12-week program that fits real life.. no gym required. What makes us different: we don't just give you a workout. You get daily accountability, a supportive community of like-minded people your age, and a coach in your corner every step of the way. Our clients stay with us for years... many for 5, 10, even 15+ years .. because it actually works and they love the community. Featured on The Doctors TV Show, ABC, CNN, NBC, and CBS. Over 5,400 clients transformed. 1,000+ video testimonials. Serving Coppell, Carrollton, Irving, Las Colinas, Lewisville, Flower Mound, and the greater DFW area.
G3 Fitness
We have recently RELOCATED to Arlington, Texas! Please give us a call for current specials! We are #1 in mobile personal training. We come to you! We help you maximize your time while getting in shape! Big Bricks trains at all levels. Wherever you are in your fitness or lifestyle, we can build a personalized highly adaptive training program for you. We can work with you 1-on-1 or in small groups (2-6). Our private or small group training sessions are designed for us to be able to evaluate your fitness needs continually and adapt the session to you. Not sure what's right for you? Your first session is always on us! No commitments or contracts- we want this to "workout" for you. Call us to schedule a private session. If you already have a small group, we can setup a time to fit your schedule.
Dallas Strength and Conditioning has a combined experience of 20 years in strength sport, body recomposition, and health and fitness. Our knowledge base draws from successful body transformations, high-level competition in powerlifting and weightlifting, and a wide and varied resume in teaching, instructing, and coaching athletes and trainees of all backgrounds. We specialize in strength training, and by extension can improve: - Preparation for sport. Strength is an attribute that has a profound effect on athletic ability including work capacity, speed, power, and mobility. Hit harder, become more resilient, and develop the ability to handle more specific training for your sport by building a stronger body. - Overall fitness. Whether you're seeking to challenge yourself for your own personal goals or simply wanting to build athletic longevity and health that will keep you not only functional but thriving in your old age, being physically stronger should be one of your top priorities. Strength allows you to work harder, and it will protect you from frailty. - Body composition. There are many ways to lose weight. "Eat less, move more" is part of the equation, but there are a number of factors that can make that equation harder to balance for some individuals. Building muscle improves metabolic function through greater insulin sensitivity, higher basal metabolic rate, and a more favorable hormone profile conducive to fat-loss. Coincidentally, one of the best ways to build musc
