Omega Performance Training is a human performance studio in Plano that specializes in Personal Training, Sports Performance Training, Functional Fitness Classes, Yoga, and much more....
Reshape your health and body in just 20 minutes, twice a week, and get guaranteed results in a private studio near you in West Plano. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs. We're the largest privately-owned 1-on-1 personal training company in the United States with 62 studio locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Plano CrossFit Alpha 1 Athlete gym is in Plano,Texas. It is a fitness center and gym that helps its clients reach their peak performance levels with cutting edge training. To create the model CrossFit program, facility, and community in the DFW area that provides our athletes everything they need to meet their fitness, health, and lifestyle goals. We will do this by employing only the finest coaches who reflect our core values of hard work, open communication, and dedication to being the very best.
Our format is unique in that we blend our programs to provide a format of 1) Personal Training, 2) Strength Training, 3) Interval / HIIT Training , and 4) Conditioning / Aerobic Recovery. Quite simply, every program currently available has their obvious strengths and inherent weaknesses. Example, Bodybuilding is fantastic for improving body composition and aesthetics, but will decrease a person's conditioning base. We have taken the benefits from the major fitness programs, and blended it into a system that can be adjusted to each client's goals and needs rather than the client having to adjust to 'our' program.
Hardcore fitness is more than just a gym. We are a supportive and motivating community that welcomes all new members with open arms. Whether you are an athlete looking to step up your game or someone who has never stepped foot in the gym, you'll feel at home and be pushed to your personal best in each class. The energy of the classes paired with the top-of-the-line sound system and motivation and experience of the trainer on the mic make for a workout experience like no other. We've got your back with a solution for your weight training, cardio, core, nutrition, motivation, and even accountability!
Orangetheory Fitness in Plano, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Plano, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
At Alloy Personal Training Gleneagles, we're more than a gym--we're a local fitness studio in Plano, TX built around community, coaching, and results. We specialize in small group personal training, with sessions capped at six members for the right balance of personal attention and motivation. Our expert coaches design every workout to fit your goals, fitness level, and lifestyle, blending strength training, functional fitness, and mobility work with free weights, kettlebells, and TRX--no intimidating machines required. Whether you're looking for a personal trainer in Plano, a supportive fitness studio, or effective weight loss programs, you'll find the accountability, encouragement, and results you've been searching for--at any age or level.
