We are a CrossFit gym in Liberty Lake. Our mission is to add value to your life through nutrition, community, and fitness. We love people new to the sport of CrossFit and will work with you towards YOUR goals!
Closed now
Closed now
Corrective exercise is your bridge between the worlds of physical therapy and fitness. Physical Therapy treatment is often cut short or limited due to insurance or healthcare policies. After completing a physical therapy episode, you may want to continue to improve in both function and fitness level but may fear risking further injury. Not all personal trainers are familiar with the intricacies and science of human movement, orthopedic procedures, or the rehabilitation process. At Spokane Corrective Exercise, we provide the knowledge and experience of a Certified Corrective Exercise Specialist, a licensed Physical Therapist Assistant, and a Certified Physical Fitness specialist who will analyze your unique biomechanics and build fitness programs targeted not only toward preventing injury but restoring ideal movement patters which *Reduce chronic muscle pain *Reduce joint strain *Reduce premature joint degeneration *Increase endurance *Increase strength *Increase mobility *Improve athletic performance
Open now
Open now
9Round is the best kickboxing fitness studio in Spokane Valley that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!
