Orangetheory Fitness in Gig Harbor, WA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Gig Harbor, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Puyallup club near you or download our free mobile app to stay active wherever you are.
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Curves is specifically designed for and focused on women. The program was originally designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout. In 2007, Curves brought fitness to the next level with the integration of the CurvesSmart personal coaching system. Curves Complete was launched to offer women a fully integrated personalized weight loss and management solution that includes the Curves fitness program, a customizable meal plan and one-on-one coaching and support. Backed by extensive research Curves Complete has been shown to reduce fat, increase lean muscle, boost metabolism and help women achieve weight loss success. Curves Classes at all intensity levels: Cardio Boxing Body Basics Balance
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At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Milton club near you or download our free mobile app to stay active wherever you are.
